by Karen Tate | Mar 2, 2019 | Anxiety & Depression
This a personal reflection of my experiences and the anxiety , stress and massive mood swings that we as a couple had to deal with when moving abroad. So February is generally known as the month of “love” and all the stuff that goes with it....
by Karen Tate | Feb 19, 2019 | Anxiety & Depression
Photo by DJ Johnson on Unsplash What are you first thoughts when your friend cancels yet another meet up? Do you know that 1:4 people in the UK suffer from common mental health problems? We all have people in our lives that we know, who often plan...
by Karen Tate | Feb 2, 2019 | Anxiety & Depression, Uncategorized
Photo by Callum Skelton on Unsplash Living in a frantic world ……. In this world today, our lives are not without stress. In fact more and more people are complaining of feeling stressed and overwhelmed. We can have conflicts and frustrations...
by Karen Tate | Jan 16, 2019 | Anxiety & Depression
Get Happier, Get Healthier, Get more Resilient Happy Wednesday. Hope your day is going okay. I woke up this morning and felt tired ( maybe it was the 2 times yoga and cycling yesterday) but I also woke up about 7am ( early for me) and noticed that I felt quite...
by Karen Tate | Jan 7, 2019 | Anxiety & Depression
Thankyou Georgia Lapping and Keiandra Lowery “Oh my god! Its only a week until my exams and I still have so much to do. Assignments, job applications and revision. How am I going to fit in all in?” Does this sound familiar to You? At this time of year ,...
by Karen Tate | Dec 30, 2018 | Anxiety & Depression
Photo by Sophie Elvis on Unsplash There have been so many posts on social media these past few days about the “in between time “of Christmas and New Year. It has made me think its not unlike a “comfort zone”. We all have...
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