by Karen Tate | Dec 30, 2018 | Anxiety & Depression
Photo by Sophie Elvis on Unsplash There have been so many posts on social media these past few days about the “in between time “of Christmas and New Year. It has made me think its not unlike a “comfort zone”. We all have...
by Karen Tate | Dec 28, 2018 | Mindfulness
Mindful Eating is ……. Mindful eating is so much more than eating slowly or chewing your food for a long time. In this post I will share with you the 4 principles of Mindful eating and the benefits to you. By eating more mindfully you are …….....
by Karen Tate | Dec 24, 2018 | Anxiety & Depression
Its beginning to look a lot like Christmas….. or is it? As I sit here writing this in my relatively warm apartment (no central heating here!) with a lovely husband and enough food in the fridge I am feeling very fortunate. Today I am a little sad that I wont be...
by Les Tate | Dec 10, 2018 | DJ Therapy
Welcome to Out of Sync Therapy for DJs! We have set up a page specifically for people who work as a DJ or DJ/Producer Why! Well, we have spent the last couple of years gathering information, articles, publications, and research around the performance industry,...
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