by Karen Tate | Apr 11, 2019 | Anxiety & Depression
This article looks at women’s mental health during pregnancy, birth and the period after birth. Although the focus of the article is on women, it is important to acknowledge, that men can and do experience the same symptoms and struggles as their partners....
by Karen Tate | Mar 20, 2019 | Anxiety & Depression
Spring has arrived – Fallas has ended! So today is the start of Spring and the end of 5 days of craziness in Valencia, Fallas. Well, I say 5 days but the whole of March has been a spectacle of how the Spanish love to celebrate. Big statues, beautiful dresses,...
by Karen Tate | Mar 2, 2019 | Anxiety & Depression
This a personal reflection of my experiences and the anxiety , stress and massive mood swings that we as a couple had to deal with when moving abroad. So February is generally known as the month of “love” and all the stuff that goes with it....
by Karen Tate | Feb 19, 2019 | Anxiety & Depression
Photo by DJ Johnson on Unsplash What are you first thoughts when your friend cancels yet another meet up? Do you know that 1:4 people in the UK suffer from common mental health problems? We all have people in our lives that we know, who often plan...
by Karen Tate | Feb 2, 2019 | Anxiety & Depression, Uncategorized
Photo by Callum Skelton on Unsplash Living in a frantic world ……. In this world today, our lives are not without stress. In fact more and more people are complaining of feeling stressed and overwhelmed. We can have conflicts and frustrations...
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