by Karen Tate | Oct 14, 2019 | Uncategorized
2004 Graduation with my 3 then young kids ( Photo my own) In today’s career landscape more people than ever are juggling parenting with their careers. I thought for today’s short blog it might be useful to share some tips ( for current and future ) working...
by Karen Tate | Jul 8, 2019 | Uncategorized
Photo credit Soho Rooms The Science behind friendships. Friendship and friends are vitally important and researchers have found they can be so important in helping to prevent or lower heart disease, increase life expectancy and help beat cancer. One study found that...
by Karen Tate | Apr 30, 2019 | Uncategorized
Choosing a therapist How do you know the therapist you are choosing is credible? I’m writing this short blog as I have been reading lots of posts on Facebook and Instagram recently. It alarms me that people claim to be qualified in therapies, or call themselves...
by Karen Tate | Feb 2, 2019 | Anxiety & Depression, Uncategorized
Photo by Callum Skelton on Unsplash Living in a frantic world ……. In this world today, our lives are not without stress. In fact more and more people are complaining of feeling stressed and overwhelmed. We can have conflicts and frustrations...
by Les Tate | Nov 15, 2018 | Uncategorized
Hello world! Welcome to our blog and website Out of Sync Therapy. The site is developed around 4 key themes, Anxiety & Depression, Drugs and Alcohol, Mindfulness and DJ Therapy, with a view to helping those of you who may be in need or considering support...
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