by Karen Tate | Apr 27, 2020 | Mindfulness
Photo by Tim Marshall on Unsplash I recently read an article that suggested using the time we spend washing our hands during this pandemic to build up mindful compassion in ourselves. So instead of singing “Happy Birthday to Me” song for 20 seconds, why...
by Karen Tate | Mar 16, 2020 | Mindfulness
I woke up today with mixed feelings. I tossed and turned in my bed, it was only 5.50am. My mind was going crazy – such a lot has happened in the last week since we left Valencia for a skiing trip in the Alps. Little did we know that Fallas would be the least of...
by Karen Tate | Jan 13, 2020 | Mindfulness
Just Be – look at the clouds, dance and be curious about life.Photos – Karen Tate Self care is an important part of being a therapist. If we aren’t careful we can absorb so much from the client that we become overwhelmed and develop COMPASSION...
by Karen Tate | Jan 2, 2019 | Mindfulness
Photo by rawpixel on Unsplash Why is it so difficult? As its Mindful Eating Month lets see how practicing Mindful Eating may change our attitude to food and diets. We think it can be incredibly difficult to lose the weight, but in reality the most...
by Karen Tate | Dec 28, 2018 | Mindfulness
Mindful Eating is ……. Mindful eating is so much more than eating slowly or chewing your food for a long time. In this post I will share with you the 4 principles of Mindful eating and the benefits to you. By eating more mindfully you are …….....
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