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10 tips for managing your stress at Christmas ….

by Karen Tate | Dec 24, 2018 | Anxiety & Depression

Its beginning to look a lot like Christmas….. or is it? As I sit here writing this in my relatively warm apartment (no central heating here!) with a lovely husband and enough food in the fridge I am feeling very fortunate. Today I am a little sad that I wont be...

My top 7 tips to help University students manage assignment deadlines.

by Karen Tate | Nov 23, 2018 | Anxiety & Depression

      Over the last couple of weeks talking to Georgia (my youngest daughter), a 4th year student at Sheffield Hallam University it has become really obvious that she and her friends are struggling with managing their work load, time and having a great...

6 tips to help cope with transitions and change.

by Karen Tate | Nov 16, 2018 | Anxiety & Depression

Change is never easy Do you find yourself always taking the same path and direction, whether it be personally in relationships or work. What happens when you decide to take a different path? Change is never easy whether its a planned change , a career change, a move ,...
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