by Karen Tate | Jun 10, 2020 | Anxiety & Depression
This short piece kindly written by a client, describes her experience of entering therapy and all the fears that go alongside. Photo – helloimnik unsplash My first experience with Therapy I thought about going to therapy for 2 years on and off. I would...
by Karen Tate | Sep 23, 2019 | Anxiety & Depression
It works! Traditional psychological therapy sessions aim to help you understand and create meaning from the emotional and psychological difficulties you are experiencing and usually take place in an indoor setting. Therapy sessions outside have the same aim, except...
by Karen Tate | Jun 6, 2019 | Anxiety & Depression
Lets start a conversation about men’s issues. Here is a list of the societal issues that men and boys face. Unrealistic stereotypes and portrayals of men in the media. Men are portrayed often as misogynistic, think about sex, beer and football with few other...
by Karen Tate | Apr 25, 2019 | Anxiety & Depression
Photo credit Bob Blob on Unsplash What is my own experience of eco-anxiety? My own low waste journey started a few years back with the introduction of recycling bins in the UK. At that time we were given one big blue bin from the local council and were told we could...
by Karen Tate | Apr 11, 2019 | Anxiety & Depression
This article looks at women’s mental health during pregnancy, birth and the period after birth. Although the focus of the article is on women, it is important to acknowledge, that men can and do experience the same symptoms and struggles as their partners....
by Karen Tate | Mar 20, 2019 | Anxiety & Depression
Spring has arrived – Fallas has ended! So today is the start of Spring and the end of 5 days of craziness in Valencia, Fallas. Well, I say 5 days but the whole of March has been a spectacle of how the Spanish love to celebrate. Big statues, beautiful dresses,...
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