by Karen Tate | Jan 16, 2019 | Anxiety & Depression
Get Happier, Get Healthier, Get more Resilient Happy Wednesday. Hope your day is going okay. I woke up this morning and felt tired ( maybe it was the 2 times yoga and cycling yesterday) but I also woke up about 7am ( early for me) and noticed that I felt quite...
by Karen Tate | Jan 7, 2019 | Anxiety & Depression
Thankyou Georgia Lapping and Keiandra Lowery “Oh my god! Its only a week until my exams and I still have so much to do. Assignments, job applications and revision. How am I going to fit in all in?” Does this sound familiar to You? At this time of year ,...
by Karen Tate | Jan 2, 2019 | Mindfulness
Photo by rawpixel on Unsplash Why is it so difficult? As its Mindful Eating Month lets see how practicing Mindful Eating may change our attitude to food and diets. We think it can be incredibly difficult to lose the weight, but in reality the most...
by Karen Tate | Dec 30, 2018 | Anxiety & Depression
Photo by Sophie Elvis on Unsplash There have been so many posts on social media these past few days about the “in between time “of Christmas and New Year. It has made me think its not unlike a “comfort zone”. We all have...
by Karen Tate | Dec 28, 2018 | Mindfulness
Mindful Eating is ……. Mindful eating is so much more than eating slowly or chewing your food for a long time. In this post I will share with you the 4 principles of Mindful eating and the benefits to you. By eating more mindfully you are …….....
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