by Karen Tate | Sep 23, 2019 | Anxiety & Depression
It works! Traditional psychological therapy sessions aim to help you understand and create meaning from the emotional and psychological difficulties you are experiencing and usually take place in an indoor setting. Therapy sessions outside have the same aim, except...
by Karen Tate | Jul 8, 2019 | Uncategorized
Photo credit Soho Rooms The Science behind friendships. Friendship and friends are vitally important and researchers have found they can be so important in helping to prevent or lower heart disease, increase life expectancy and help beat cancer. One study found that...
by Karen Tate | Jun 6, 2019 | Anxiety & Depression
Lets start a conversation about men’s issues. Here is a list of the societal issues that men and boys face. Unrealistic stereotypes and portrayals of men in the media. Men are portrayed often as misogynistic, think about sex, beer and football with few other...
by Karen Tate | Apr 30, 2019 | Uncategorized
Choosing a therapist How do you know the therapist you are choosing is credible? I’m writing this short blog as I have been reading lots of posts on Facebook and Instagram recently. It alarms me that people claim to be qualified in therapies, or call themselves...
by Karen Tate | Apr 25, 2019 | Anxiety & Depression
Photo credit Bob Blob on Unsplash What is my own experience of eco-anxiety? My own low waste journey started a few years back with the introduction of recycling bins in the UK. At that time we were given one big blue bin from the local council and were told we could...
Recent Comments