by Karen Tate | Jun 10, 2020 | Anxiety & Depression
This short piece kindly written by a client, describes her experience of entering therapy and all the fears that go alongside. Photo – helloimnik unsplash My first experience with Therapy I thought about going to therapy for 2 years on and off. I would...
by Karen Tate | Apr 27, 2020 | Mindfulness
Photo by Tim Marshall on Unsplash I recently read an article that suggested using the time we spend washing our hands during this pandemic to build up mindful compassion in ourselves. So instead of singing “Happy Birthday to Me” song for 20 seconds, why...
by Karen Tate | Mar 16, 2020 | Mindfulness
I woke up today with mixed feelings. I tossed and turned in my bed, it was only 5.50am. My mind was going crazy – such a lot has happened in the last week since we left Valencia for a skiing trip in the Alps. Little did we know that Fallas would be the least of...
by Karen Tate | Jan 13, 2020 | Mindfulness
Just Be – look at the clouds, dance and be curious about life.Photos – Karen Tate Self care is an important part of being a therapist. If we aren’t careful we can absorb so much from the client that we become overwhelmed and develop COMPASSION...
by Karen Tate | Oct 14, 2019 | Uncategorized
2004 Graduation with my 3 then young kids ( Photo my own) In today’s career landscape more people than ever are juggling parenting with their careers. I thought for today’s short blog it might be useful to share some tips ( for current and future ) working...
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