I recently read an article that suggested using the time we spend washing our hands during this pandemic to build up mindful compassion in ourselves.
So instead of singing “Happy Birthday to Me” song for 20 seconds, why not try repeat these compassion phrases instead?
I find that this simple version helps me to feel more connected and my clients have commented that they feel more connected and less helpless as they go through their day.
Soap and Water Compassion
1. As you stand at the sink, about to wash your hands, take a moment and connect with any sensations in your hands. Feel them from the inside out.
2. You may want to wiggle your fingers, make a fist, clench and unclench your fists. It’s good to bring awareness to your hands during this pandemic.
3. As you soap up, say to yourself, “May all beings be safe. May all beings be healthy. May all beings be peaceful. May all beings live in ease.” Repeat once or twice.
4. Before you finish and dry your hands, you might want to end this way: “May all beings rest in kindness, cooperation, wisdom, and compassion.” ( Psychotherapynetworker.org)
We are all in this together.
You don’t need soap and water to do this practice. This practice works well when you wake up in the morning, before you eat, and when you’re going to sleep. Just repeat the phrases and notice what happens.
Big hugs and love x
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