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DJ Life -5
Social media is a necessary medium for modern day DJs, it can help make or it can break you. Steve Bug recently posted on Twitter: The internet - best friend and worst enemy - pleasure giver and nerve robber 2:00 PM - 11 Apr 2019 This post and further conversations...
What makes a good therapist?
Choosing a therapist How do you know the therapist you are choosing is credible? I'm writing this short blog as I have been reading lots of posts on Facebook and Instagram recently. It alarms me that people claim to be qualified in therapies, or call themselves...
The Rise of Climate change anxiety.
Photo credit Bob Blob on Unsplash What is my own experience of eco-anxiety? My own low waste journey started a few years back with the introduction of recycling bins in the UK. At that time we were given one big blue bin from the local council and were told we could...
From Bump, to baby and beyond.
This article looks at women's mental health during pregnancy, birth and the period after birth. Although the focus of the article is on women, it is important to acknowledge, that men can and do experience the same symptoms and struggles as their partners. Depression...
DJ Life-4
What makes relationships for DJs/Producers more complex? Well, it could be said that relationships are one of the most complicated aspects of anyone's life and demand a commitment that needs constant attention. But when you find a person you want to share your life...
Are you suffering from “Post Fallas stress?”
Spring has arrived - Fallas has ended! So today is the start of Spring and the end of 5 days of craziness in Valencia, Fallas. Well, I say 5 days but the whole of March has been a spectacle of how the Spanish love to celebrate. Big statues, beautiful dresses, and loud...
DJ Life-3
Pressure and stress are normal aspects of daily life, demands to meet targets or achieve goals within a specified time are not unusual. Stress often manifests itself when we put ourselves under pressure to achieve or produce a good outcome. Stress helps us focus on...
Will your relationship change after a move to another country?
This a personal reflection of my experiences and the anxiety , stress and massive mood swings that we as a couple had to deal with when moving abroad. So February is generally known as the month of "love" and all the stuff that goes with it. Valentine's day, images on...
Why we don’t always see the struggle….. How you can help your friends with feelings of low mood, who are worried, tense and afraid.
Photo by DJ Johnson on Unsplash What are you first thoughts when your friend cancels yet another meet up? Do you know that 1:4 people in the UK suffer from common mental health problems? We all have people in our lives that we know, who often plan...
DJ Life-2
The party scene Party life is a given for a DJ surrounded by atmosphere, adoration, music and a vibe that generates happiness and Joy. What is the first thing you do when you go to a party apart from picking an outfit to wear? The general answer to that question is...