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6 ways to stay calm in a crisis…….
Photo by Callum Skelton on Unsplash Living in a frantic world ....... In this world today, our lives are not without stress. In fact more and more people are complaining of feeling stressed and overwhelmed. We can have conflicts and frustrations in the...
Alcohol & Drugs: 5 questions you should ask yourself
In our day to day life we adopt practices that can be defined as habits. Some of these are functional habits that help provide structure and become rituals that we perform regularly. A cup of coffee, first thing in the morning with breakfast to start the day. Tea at...
Can practicing Gratitude daily make you healthier, happier and more resilient?
Get Happier, Get Healthier, Get more Resilient Happy Wednesday. Hope your day is going okay. I woke up this morning and felt tired ( maybe it was the 2 times yoga and cycling yesterday) but I also woke up about 7am ( early for me) and noticed that I felt quite...
Hey all you students out there with exam stress….Here are my 7 top tips for beating that stress…..
Thankyou Georgia Lapping and Keiandra Lowery "Oh my god! Its only a week until my exams and I still have so much to do. Assignments, job applications and revision. How am I going to fit in all in?" Does this sound familiar to You? At this time of year , particularly...
Why dieting normally doesn’t work……..
Photo by rawpixel on Unsplash Why is it so difficult? As its Mindful Eating Month lets see how practicing Mindful Eating may change our attitude to food and diets. We think it can be incredibly difficult to lose the weight, but in reality the most...
5 reasons why stepping out of your comfort zone may be the best thing you’ll ever do.
Photo by Sophie Elvis on Unsplash There have been so many posts on social media these past few days about the "in between time "of Christmas and New Year. It has made me think its not unlike a "comfort zone". We all have expectations of things being...
Mindful Eating…… an introduction.
Mindful Eating is ....... Mindful eating is so much more than eating slowly or chewing your food for a long time. In this post I will share with you the 4 principles of Mindful eating and the benefits to you. By eating more mindfully you are ........ Allowing yourself...
10 tips for managing your stress at Christmas ….
Its beginning to look a lot like Christmas….. or is it? As I sit here writing this in my relatively warm apartment (no central heating here!) with a lovely husband and enough food in the fridge I am feeling very fortunate. Today I am a little sad that I wont be...
DJ Life
Welcome to Out of Sync Therapy for DJs! We have set up a page specifically for people who work as a DJ or DJ/Producer Why! Well, we have spent the last couple of years gathering information, articles, publications, and research around the performance industry,...
My top 7 tips to help University students manage assignment deadlines.
Over the last couple of weeks talking to Georgia (my youngest daughter), a 4th year student at Sheffield Hallam University it has become really obvious that she and her friends are struggling with managing their work load, time and having a great...