Out of Sync Therapy
Blog
Our Posts
Are you thinking about taking the leap into therapy?
This short piece kindly written by a client, describes her experience of entering therapy and all the fears that go alongside. Photo - helloimnik unsplash My first experience with Therapy I thought about going to therapy for 2 years on and off. I would convince...
Compassion …….. an easy exercise to do whilst washing your hands.
Photo by Tim Marshall on Unsplash I recently read an article that suggested using the time we spend washing our hands during this pandemic to build up mindful compassion in ourselves. So instead of singing “Happy Birthday to Me” song for 20 seconds, why...
Gentle reminders for when the world feels scary
I woke up today with mixed feelings. I tossed and turned in my bed, it was only 5.50am. My mind was going crazy - such a lot has happened in the last week since we left Valencia for a skiing trip in the Alps. Little did we know that Fallas would be the least of our...
The Value of Self Care for Therapists
Just Be - look at the clouds, dance and be curious about life.Photos - Karen Tate Self care is an important part of being a therapist. If we aren't careful we can absorb so much from the client that we become overwhelmed and develop COMPASSION FATIGUE. WHAT ARE SOME...
How to have children and a career.
2004 Graduation with my 3 then young kids ( Photo my own) In today's career landscape more people than ever are juggling parenting with their careers. I thought for today's short blog it might be useful to share some tips ( for current and future ) working parents....
DJ-life 7 Cocaine
Cocaine use has become a very popular aspect of recreational activity, particularly at parties, clubs, pubs, festivals and the social scene. The explosion of use and the availability has made the drug so desirable. Cocaine has become so common in the music industry,...
Looking for therapy and want to try it outdoors?
It works! Traditional psychological therapy sessions aim to help you understand and create meaning from the emotional and psychological difficulties you are experiencing and usually take place in an indoor setting. Therapy sessions outside have the same aim, except...
Why we all need friends…..
Photo credit Soho Rooms The Science behind friendships. Friendship and friends are vitally important and researchers have found they can be so important in helping to prevent or lower heart disease, increase life expectancy and help beat cancer. One study found that...
DJ Life 6
One of the most feared aspects of an artists life is to be in a state of Burnout, many producers and DJ are potentially at risk. Why? This is the key question that I will explore in this blog! Many of us are at risk of Burnout at any stage of our lives , it can be...
Mens mental health…..There’s no need to suffer in silence……
Lets start a conversation about men's issues. Here is a list of the societal issues that men and boys face. Unrealistic stereotypes and portrayals of men in the media. Men are portrayed often as misogynistic, think about sex, beer and football with few other redeeming...