Hello world!

Welcome to our blog and website Out of Sync Therapy. The site is developed around 4 key themes, Anxiety & Depression, Drugs and Alcohol, Mindfulness and DJ Therapy, with a view to helping those of you who may be in need or considering support and intervention. Have a look at our website and the topics we deal with and if you like what you see or would like some support get in touch.

Firstly, let us introduce ourselves. We are Karen and Les and we have extensive knowledge and are experienced in helping you with any concerns you may have around your mental health and drugs/alcohol.  We use a robust assessment process and are very competent and experienced therapists. We provide a supportive environment and engaging interventions for those that need help. We do our utmost to support your needs, either on line or face to face, depending on where you live. We have a contact form or you can use our e- mail address for initial enquiries and any questions you may have. You can find these on our contact page.

Keep an eye out for our future blogs with information and tips to help you manage your mental health.

Best wishes and we look forward to connecting with you.

Karen and Les

outofsynctherapy.com